What I see as a judge: the landings that foretell an injury
From the judges' table you see thousands of landings a year. Some patterns repeat themselves right before an injury. These are the signs.
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Prevention, biomechanics, exercises and gymnastics — so you understand your body before pain becomes its only way of speaking. A new article every two weeks.
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Why the sprain comes back: the trap of incomplete recovery
Being out of pain is not the same as being ready to land. What's still missing when it "doesn't hurt anymore" — and why the second sprain is almost never bad luck.
Read articleProprioception: the sense that prevents the fall before it happens
Your ankle corrects your footing before the thought arrives. That reflex is trained — and lost — like any muscle.
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