Frequently asked questions
What everyone asks
Straight answers, no fine print. If your question isn't here, write to us.
Do I need special equipment?
No. A resistance band and a chair cover all twelve lessons of the course. The free resources require no equipment at all.
Is it useful if I'm not a gymnast?
Yes. The ankle doesn't care what sport you play: runners, volleyball players, basketball players and dancers load it the same way. The method was born in gymnastics because landings are most demanding there, but the progressions start from zero and work for any impact sport.
Can I do it with an active injury?
No. This method is for prevention and conditioning, not treatment. If you have pain, swelling or an ongoing injury, see a physician or licensed physical therapist first. Once you're cleared, the method will help you keep it from happening again.
Is Dany a licensed physical therapist?
Not yet — she is in training, currently in the fourth semester of her physical therapy degree, and this site always says so clearly. Her authority comes from gymnastics: she is a certified national judge, an active coach and an active competitive gymnast. The content is educational and preventive — never treatment or diagnosis.
How long until I see results?
The method asks for ten minutes a day. The literature on ankle stability training usually describes measurable changes between the sixth and eighth week of consistent work. Consistency matters more than intensity.
When does the course open and where do I buy it?
The ankle strengthening course will be published on Udemy: one-time payment and lifetime access, backed by the platform. The date will be announced to the waitlist first — and the first emails on the list get the launch price.
Is the content available in English?
Yes. The entire site is available in Spanish and English (use the ES/EN selector at the top). The course will be published in Spanish first; the English version will be announced to the mailing list.
Do you answer clinical questions by message?
No. The contact form is for clubs, media, collaborations and questions about the course. If you have pain or an injury, see a physician or licensed physical therapist — it's the right thing to do, and it's what this site will always recommend.